Khumbu Region (Everest Region) Trek: A Visual Celebration of the Highest Place on Earth

A visual celebration of the Khumbu Region (Everest Region) of Nepal… the highest place on earth and home to some of the kindest and strongest people you’ll every meet…

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Mission

My primary goal trekking the Khumbu Region of Nepal was to see Mount Everest with my own eyes, but as you’ll soon discover, that was but a small part of this privileged experience. From the first “Namaste!” I fell in love with this enchanting place defined by big nature and warm, beautiful, courageous people.


About Frank’s Photography

(Click image to learn more)

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Map of Nepal

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Khumbu Region (Everest Region) Map

khumbu region everest region map
Lukla bottom left of center, Everest is top right of center.

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Nepalese Visa

nepalese visa

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Nepalese Money (Rupees)

nepalese rupees
Dollars to Rupees: I wanted to have small Nepali bills for buying some snacks and things along the Everest trek, but didn’t realize it would cause me to empty the hotel safe and miss breakfast before catching the bus to Kathmandu airport for the flight to Lukla.

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Kathmandu

Welcome to Kathmandu, a vibrant mix of Hindu and Buddhist humanity nestled in a high-altitude valley in the center of Nepal and gateway to the Himalayas. Score a fistful of Rupees and prepare for sensory overload in a dusty maze of temples, prayer flags, mandalas, persistent touts, and more smiles than you can count. Namaste!

aerial view of kathmandu
Kathmandu Skyline from the Air

Boudhanath Temple

Boudhanath stupa
Boudhanath Stupa (The largest stupa in the world?)

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The Bird Temple

birds flying around inside the bird temple

The Monkey Temple

a group of monkeys at the monkey temple

woman praying before the giant Buddha at the monkey temple

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Kathmandu Street Scenes

Hindu shrine

My “Tour Guides”

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Random Glimpses

prayer wheels

typical squat toilet

hand painted mandala
Exquisite Mandala
Rupees Accepted!

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Patan & Bhaktapur

While the Buddhist and Hindu temple complexes in the Durbar Squares are quite beautiful, anyone who ventures beyond to the surrounding cobbled streets will be rewarded with a privileged glimpse at workday life and the beautiful people who live there. Let’s go!

patan durbar square
Patan Durbar Square

ganesh the elephant god

man resting outside hindu temple

school children

bhaktapur durbar square
Bhaktapur Durbar Square

Friendly Proprietors of an Internet Cafe.
two boys smiling for the camera with the third eye behind them

looking down into a deep water well

Self-professed drug dealers

young men working on a motorcycle

woman washing clothes in the street

five-story chicken coup
A five-story chicken coop, no kidding!

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Everest Region Trek

Everest Region Trek Day 1

Fly Kathmandu (5000 feet, ??? meters) to Lukla (9000 feet, ???? meters), then trek Lukla to Phakding (8400 feet).

trekkers boarding twin otter airplane to Lukla
The weather was looking ominous, but the pilots and ground crews did not seem concerned at all.
Yikes! Not what you want to see before flying to Lukla!
interior of twin otter airplane
Cozy and unpressurized!
aerial view of Himalayas looking North
Looking North, first glimpse of the high Himalayas!
Upon arrival, each planeload of trekkers and cargo is met with throngs of porters looking for work.
Frank Peter posing with sign that reads "welcome to Tenzing Hillary Airport, Lukla"
Lukla is the gateway to treks in the Everest Region.
Altitude sickness perhaps? (Thank you, photographer Sherry, for your exquisite timing!)
view straight down the runway at Lukla airport
History Channel’s “most dangerous airport in the world”…
Takeoff 240 degrees heading, 12 degrees downhill, and only 1600 feet long… Yikes!
Stupa above the clouds.
trekking map showing the route from Lukla to Phakding
Everest Region Map (Lukla bottom, Phakding top)
Khumbu region trek entrance gate at Lukla
The official start of our trek.. the memorial gate just North of Lukla. (The gate really is that crooked)
Footbridge destroyed by recent earthquake (the detour was a bushwhack on some slippery and rugged terrain, too treacherous for any picture taking)
Dealing with the vertical terrain is a fact of life here.

There are no roads or vehicles here. The only way that building materials and supplies get into the high country is on the backs of human beings or beasts of burden.
One of several river crossings.
Frank Peter about to spin a huge prayer wheel
Monster prayer wheel
Magic Light!

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Everest Region Trek Day 2

Trek Phakding (8,400 feet/2,610 meters) to Namche (11,000 feet/3,440 meters)…

trekking map from Phakding to Namche
Everest Region Map (Phakding bottom, Namche top, National Park entrance middle)
Frank Peter Everest region trekking permit
Everest Region Trekking Permit
Our hard working and friendly lead jopke (kind of like yaks) driver
Just another day at the office!
Frank Peter carrying a Sherpa load on his back
Porter wannabe… Carrying a portion of our kitchen for a few steps.
the high bridge to Namche
The scary high and long bridge before the steep ascent to Namche
Frank Peter in the middle of the high bridge to Namche
Crossing the high bridge.

This nice young man lost his pack and had no food or water (He walked all the way from Lukla to Namche that day!)
Himalayan mountain goat
Privileged encounter with a Himalayan Mountain Goat!
Namche farming terraces
playing chess in Namche
Waiting to play the winner… When I said hello asked if I could play, they immediately brought out the chair and insisted that I have a seat. By the way, these guys really know how to play! As you can see it was pretty cold. The rain moved in shortly after this, so we seamlessly moved the game into the bank across the street. The bank is a counter with an adding machine and the street is two yak butts wide. There I was received with the genuine smiles and hot tea served in the most exquisite tea set..
About to play and lose to the champion of Namche.
heavy clouds quickly coming up the valley towards Namche
The weather here can change dramatically and in a heartbeat. This cloud bank rolled in like a tsunami in a matter of minutes…

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Everest Region Trek Day 3

Acclimatization hike Namche (3440 m) to Syangboche (3780 m) and Everest View Hotel.

Formula for acclimatization: climb high, sleep low.

Everest region trekking map from Namche to Syangboche

From Namche, just after sunrise.
Namche bazaar
Namche Bazaar lives up to its name as a major trading crossroads.
view of Namche from the trail high above
Namche from above.
airplane at Syangboche airstrip
Syangboche Airstrip (not to be confused with an airport)
The Alpine meadows are home to grazing livestock….
delicate blue bell flowers in mountain meadow
…and the most delicate vegetation.
looking North from the Everest View Hotel
Midday, looking Northeast from the Everest View Hotel (The distinctive profile of Ama Dablam is on the right). Alas, we were disappointed that we did not see Mount Everest, shrouded in the mass of clouds on the left. Hopefully tomorrow!

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Everest Region Trek Day 4

Namche (3440 m) to Tengboche (3860 m).

Everest region trekking map showing the route from Namche to Tengboche

Frank Peter enjoying the view of Ama Dablam
Chillin’ in the shadow of Ama Dablam!
trekker walking clockwise around a large mani stone
Always go clock-wise around the Mani stones! (Om Mani Padme Hum)
stone masons shaping  large stones with hammer and chisel
Namche is built almost exclusively of hand-wrought stone.
Nepalese soldiers
I was allowed one picture, no more, of these Nepalese soldiers.
Nima smiling and giving two thumbs up
Our lead guide Nima, whose grandfather made it to the highest camp during the first ascent of Everest by Tensing Norgay and Edmund Hillary in 1953.
exterior of Tengboche monastery
Tengboche Monastery
interior of Tengboche monastery
Elaborate service at Tengboche Monastery.
An opportunity to support maintenance of the only trail and lifeline of the entire region.

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Everest Region Trek Day 5

Tengboche (3860 m) to Khumjung (3780 m).

Everest region trekking map showing the route from Tengboche to Khumjung
Everest Region Map (Tengboche right, Khumjung center)
view of Mount Everest
My very first view of Mount Everest from Tengboche. Everest is the pyramid on the left. By the way, the Nepali name for the highest mountain in the world is Sagarmatha and the Tibetan/Sherpa name is Chomolungma.

three very colorful yaks carrying supplies into the mountains
Yaks, some colorful, hard-working characters.
Unfortunately, this outhouse drains right into the river.
Colin Douglas Mandel memorial
Just one of many reminders of how dangerous these mountains can be.
Khumjung school entrance gate
The Hillary School in Khumjung.
Lovism–symbol for a “non-religion” called Heavenly Path. How can anyone argue against LOVE-ism as something self-evident and worth embracing in the most general sense?
Rainbow upon arrival in Khumjung.
sherpa girl artwork
Lovely artwork by Pemba Yangjee Sherpa
Prayers
Buddhist temple in Khumjung

Getting hugged by a huge Mani Stone.
Carrie scores some Pringles! (Courtesy of all those porters and beasts doing the heavy lifting)
man carrying five four by four by twelve wooden posts
An absolutely insane load!!!
Frank Peter at the Tengboche stupa
Tengboche Stupa
Pemba Doma Sherpa memorial
Women Sherpas, too, brave the high peaks and have lost their lives here.

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Everest Region Trek Day 6

Khumjung (3780 m) to Thame (3820 m).

Everest region trekking map showing the route from Khumjung to Thame
Everest Regin Map (Khumjung center, Thame left)
The word of the day: RAIN!
Our Sherpa guides were awesome, courageously braving the elements to ensure everyone’s safety!

Exquisitely detailed and vibrant rock art!
dal bhat
Spam never tasted so good! With flat bread, potatoes, yak cheese, carrots, beans, and dal bhat. Dal bhat (rice with lentil soup) is such a staple that the joke is that you have dal bhat for lunch and bhat dal for supper!)
Yak dung powered boot drier.
trekkers warming their hands by the stove
Yak dung hand warmer.
remnants of a wooden ladder used in the successful Hillary Tensing expedition
A piece of mountaineering history: artifacts from the successful Hillary-Tensing expedition.

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Everest Region Trek Day 7

Trek Thame to Namche.

Everest region trekking map showing the route from Thame to Namche
Everest Region Map (Thame far left, Namche Bazaar bottom center)
One of the most savage walls of rock I’ve ever seen!

Buddhist monk posing for the camera
Meeting a friendly monk happy to pose and chat for a moment.
Bal Kamar
Frank J. Peter reflected in Bal Kamar’s sunglasses.
Saddling up for our return to Namche.
view of Thame valley from the trail above
Thame Valley
Frank Peter and Bal Kamar
Bal Kamar (Val Kilmer) was one of our guides… skilled, hardy, good-natured, courageous, and humble.
donkeys carrying supplies up a steep rocky trail

Namche feels like a dear old friend.
three men playing a game of chance with money

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Everest Region Trek Day 8

Trek Namche to Phakding

Everest region trekking map showing the route from Namche to Phakding
Khumbu Region Map (Namche top, Phakding bottom)
A garden of mani stones!

trail with dozens of mani stones and lots of prayer flags flying above
Almost everywhere you look, vibrant prayer flags are fluttering in the wind!
porter with a huge load posing for the camera
These porters are absolute bad asses!
Frank Peter petting the chest of a cute black and brown dog
The trails in the Himalayas are “patrolled” by stray dogs–all mutts, the most beautiful, sweet, gentle mutts. This guy followed me for five miles… stopping when I stopped… and going when I went… like a furry guardian angel… and I didn’t feed him a thing!
These porters are superheroes!

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Everest Region Trek Day 9

Trek Phakding (2610 m) to Lukla (2840 m), then party with the whole crew.

Everest region trekking map showing the route from Phakding to Lukla
Everest Region Map (Namche top, Lukla bottom)
Porter rest area (like a modern day truck stop)
very young girl
How cute and curious can you get?
Frank Peter playing ping pong in Lukla
Playing for Rupees at 9,000 feet! I swear the table was six inches too long and six inches too narrow!
“Starbucks” and “Irish pubs” are EVERYWHERE!

Frank Peter getting a straight razor shave in Lukla
High altitude straight razor shave (after ten days without)
Frank and Doug… Smooth as two baby’s bottoms!

Celebrating a safe and successful trek with our hard-working and courageous guides, porters, and cooks…
We all gladly donated gifts and gear…
party with our Sherpa guides and porters to celebrate a safe and successful trek
and our crew drew playing cards to see who won what!
About to make a toast with the local hooch!
Presentation of tips to show our appreciation…

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Everest Region Trek Day 10

Flight Lukla to Kathmandu

2008 Lukla airplane crash memorial
Paying my respects at the 2008 plane crash memorial in Lukla.
twin otter airplane taking off from Lukla airport
Lukla to Kathmandu by air.
Flying west, looking North, and bidding farewell to the high Himalaya.
aerial view of Kathmandu
The approach to Kathmandu, bringing us to back to “civilization”… and transformed forever by the kindness and strength of everyone I met.

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Where to next? (Travel Photo Essays)

15 thoughts on “Khumbu Region (Everest Region) Trek: A Visual Celebration of the Highest Place on Earth

    1. Merci beaucoup, Brian. Another privileged experience that was instrumental in forging who I am today.

      I always hope that I do for a place and her people at least as much as a place and her people do for me.

      Sante!

  1. I’m so glad that when I finally visit these parts of our world I get to do it through your eyes. Thank you for providing these priceless experiences.

  2. It’s a wide world, as Cat Stevens once crooned, and some truly understand its essence and how to capture it. I take pictures. You capture the spirit of a people and their culture.

    1. Thanks so much for appreciating the visual storytelling, Michael. That really means a lot coming from a writer of your caliber. All the best to you in words and life.

  3. Wow, Frank, that was a trip up memory lane! Thank you so much for sharing your journey! It brought up so many memories of that area. In 1982 I trekked with a group from Lukla to Tengboche and back. A few weeks later I returned, first by bus and then by hitching on a truck delivering 40kg bags of USAID rice, as far as the end of the road at Jiri (or was it Junbesi?). From there we walked (me and my “little brother” Mohan) a week or so to reach Lukla, Namche, Khumjung, then northeast to the summer grazing settlement at Gokyo. I still sometimes have a twinge of regret for the jar of jam I didn’t buy in Namche; I dreamed about eating jam for days and days afterwards! Swiss-style yak cheese toasted on chapatti, though: I’d eat some right now!

    1. Wow, Teresa! Thanks for sharing your special memories of this magical place and wonderful people… from an era when it wasn’t quite as easy as it is to travel there today. All the best to you in travels and life!

  4. Such amazing photos, Frank!!! And those mountains look so gorgeous!! You are braver than I, as I wouldn’t have made it past the first bridge!! Thanks so much for sharing these really wonderful photos and experiences!!

    1. Thanks for the most kind words of appreciation, Anita. Between us girls, I wasn’t sure I’d be able to handle the Namche Bridge until I got there!

      1. Ha! Well, you did it, Frank, and that is quite an accomplishment!! I might have had the courage in my earlier years to maybe, just maybe, attempt the bridges and heights (when I used to love heights), but sometime in my 40’s I developed a fear of heights, and now just looking at them gives me the heebie jeebies! Ha! But I still enjoy seeing the beauty in pictures, and am thankful to those, like yourself, who permit us to enjoy them through their eyes and experiences!! Hugs, my friend! Preparing now to get buried is snow in MA this weekend! I’ll imagine I am in the Himalayas! (Smile)

        1. Thanks for sharing your experience with an evolving fear of heights. Not an irrational one in the least. Was there a triggering event?

          And thanks again for the kind words of appreciation.

          Speaking of weather, light rain here in Albuquerque… not quite cold enough for snow… shipping lots of moisture East to MA. Warm hug!

          1. Thanks Frank. Great question! I actually don’t think there was a triggering event, that I can recall. Strangely, my mother also went through a similar experience with heights later in life, so perhaps it is in the genes! (smile) Enjoy the better weather there in Albuquerque! We’ll have lots of snow to share if you are missing seeing any! Ha! Warm hug back!

  5. Staggering and beautiful. You must have traveled all the world! Congrats and thanks!

    1. Thanks for checking in, Gerald. I’ve been truly blessed with the time and means to travel the world and to be gifted so many priceless life lessons I could have learned no other way. All the best, old friend.

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